ONLINE COACHING

Description

1:1 Trauma-Informed Life Coaching

Details:

I will walk you through a step by step 1:1 program to help you:

• Identify pattern behavior that are holding you back.
• Understand where it came from and how it impacts your life.
• Develop goals and actionable plans.
• Practice various mental exercises and intervention strategies to overcome your emotional struggles.
• Measure progress to celebrate your success.

Primary Focus: 

• Compassion cultivation ( for self and others)
• Cognative reframing
• Mindfulness
• Happiness Intervention Exercises

Sessions: 1 hour once a week (frequency can be adjusted upon request). Recommended length is 6 sessions.